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The Effectiveness of Stress Management Skills

Research Requirement:

For this Discussion, review this week’s Learning Resources. Select a stress management technique from your Week 5 Final Project assignment. Then consider how you might measure the effectiveness of the stress management technique. Reflect on the benefit stress sufferers might derive from using multiple stress management techniques. Finally, consider two barriers to effective stress management.
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Must use and cite at least two of the required resources provided for this assignment. Refer to Ashford Writing Center’s In-Text Citation Helper (Links to an external site.) for assistance.