Discussion replies : Discussion post 1 Technology has... | Psychology

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Discussion post 1 Technology has transformed both my personal and professional life. Personally, it allows me to stay connected with family and friends through messaging apps and video calls, making communication instant and convenient. Professionally, digital tools like cloud storage, email, and virtual meetings have made collaboration faster and more efficient. However, this constant connectivity can blur the line between work and personal life, making it harder to disconnect. Avoiding social media is possible but requires discipline. Individuals can delete or deactivate accounts, turn off notifications, and find alternative ways to connect such as phone calls or in-person gatherings. Setting personal boundaries—like designated “no phone” times—can help reduce reliance on these platforms. Maintaining work-life balance involves time management, setting boundaries, and being fully present in each space. Turning off work notifications after hours and creating clear routines can prevent burnout. Protecting privacy and digital security requires awareness and proactive habits. Using strong passwords, enabling two-factor authentication, avoiding public Wi-Fi for sensitive tasks, and reviewing app permissions are key strategies. Understanding privacy policies also helps limit data sharing. Maintaining security is an ongoing process that protects personal information in a hyperconnected world. Reference Al Zaidy, A. (2024). Cybersecurity and personal privacy: Protecting yourself in the digital age. Open Access Research Journal of Science and Technology, 12(1), 131–135. discussion post 2 Technology has impacted my life personally and professionally in many ways. Personally, it has enabled me to connect with people I never would have met in the real, face-to-face world, and has allowed me to reconnect with friends I otherwise  would have no way of finding. Both personally and professionally, I have just experienced a double whammy. By selling one of my books I wrote entitled "Two to look, one to see" on Amazon, I reconnected with a female friend I grew up with in school together, 30 years ago. We have since started a relationship I am sure will last. If someone chooses to avoid social media, it is a conscious decision to do nowadays. Limit the equipment needed for it that you buy, and schedule "on" and "off" time. To balance and maintain between work and home life, is different for everybody. Filling out a chart on a calendar my help some people as well as programming your smartphone to tell you what time it is to do at what time. When someone is superconnected, "the presence or absence of the internet in the home can therefore have far-reaching effects on a person's ability to progress in society and remain connected and networked(Robinson&Schulz,2013). However, the need to unplug or go offline is a must from time to time. references: BibliU. (n.d.-s). BibliU - Reader. My App. https://bibliu.com/app/?bibliuMagicToken=16hIGcDpMTb0Qx2EMTmT6MNMR4m9ZJUw#/view/books/9781071803516/epub/OEBPS/s9781071805275.i1299.html#page_175