Can this be done by 18 hours?

Research Requirement:

1. Praise the decision to change behavior:“It’s great that you feel good about your weight loss decision; you are doing something important to decrease your risk for heart disease.”2. Prioritize behavior change opportunities:“Looking at your eating habits, I think the biggest benefits would come from switching from whole milk dairy products to fat-free dairy products. What do you think?”3. Identify and assist in problem solving re: obstacles:“Have you ever attempted weight loss before? What was helpful? What kinds of problems would you expect in making those changes now? How do you think you could deal with them?”4. Encourage small, initial steps:“So, the initial goal is to try nonfat milk instead of whole milk every time you have cereal this week.”5. Assist patient in identifying social support:“Which family members or friends could support you as you make this change? How could they support you? Is there anything else I can do to help?”Source: www.stepupprogram.org